David Beckham proved the age of the dad bod is well and truly over as the father-of-four showed off his ripped physique on Malibu beach over the weekend. The former footballer might not spend his days on the pitch anymore, but that doesn't mean the year-old has been slacking on the fitness front. Hitting the waves on his Boogie Board, Becks showed off his phenomenal abs in a pair of red shorts. Bringing a whole new meaning to the term "daddy cool", the hunk also slung his baseball cap on backwards as he larked around in the water. David was however given a run in the muscles department by his eldest son Brooklyn, 18, who looked equally burly as he revelled in an afternoon of water sports.
David Beckham shows off six pack on water ride with sons Romeo and Cruz
David Beckham Workout ~ bodygainfitness
Personal trainer Tegan Haining was once partly, at least responsible for those signature Beckham abs, and has a client roster peppered with names like Jessica Gomes, Natalie Imbruglia and Lara Stone. Give your body a shock and challenge yourself with this line-up of defining, strength-building exercises. Then, lower and repeat on other side. Without using your arms or legs, engage your abs to pull yourself back up onto your back.
David Beckham's Workout for Six-Pack Abs
Please refresh the page and retry. What else can you do? Well, staying in shape as you age is largely an accumulation of little things: tiny tweaks here and there that add up into one big change.
By Deni Kirkova. When looking for the perfect partner both sexes put a ripped six pack at the top of their checklist, a survey reveals. For women, a man with a washboard stomach is at the top of their wish list 25 per cent followed by muscular arms 23 per cent and defined pecs 11 per cent. A third 33 per cent of men say they find defined abs as the most attractive attribute in a woman followed by a voluptuous bottom 25 per cent and firm thighs 11 per cent. Rihanna wins: A third 33 per cent of men say they find defined abs as the most attractive attribute in a woman.