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Calcium dosage for adult females

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Osteoporosis International. Low calcium intake may adversely affect bone health in adults. Recognizing the presence of low calcium intake is necessary to develop national strategies to optimize intake. To highlight regions where calcium intake should be improved, we systematically searched for the most representative national dietary calcium intake data in adults from the general population in all countries. We searched 13 electronic databases and requested data from domain experts. Studies were double-screened for eligibility.
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What is the Recommended Dosage of Calcium and Magnesium Supplements for Women?

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Calcium and calcium supplements: Achieving the right balance - Mayo Clinic

Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, including the nervous system, muscles, and heart. Calcium deficiency can contribute to mood problems such as irritability, anxiety, depression, and difficulty sleeping. Despite these vital functions, many of us are confused about calcium and how to best protect our bones and overall health. How much calcium should you get? Where should you get it?
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9 Best Calcium Supplements for Strong, Healthy Bones

However, they may have drawbacks and even health risks, including raising the risk of heart disease 1. This article explains what you need to know about calcium supplements, including who should take them, their health benefits and potential risks. Your body needs calcium to build and maintain strong bones. Below are the current recommendations from the Institute of Medicine, by age 2 :.
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Calcium is required for the normal development and maintenance of the skeleton as well as for the proper functioning of neuromuscular and cardiac function. It is stored in the teeth and bones where it provides structure and strength. Low intakes of calcium have been associated with a condition of low bone density called osteoporosis which is quite common in western cultures and which often results in bone fracture. It is one of the major causes of morbidity amongst older Australians and New Zealanders, particularly postmenopausal women. Calcium intake throughout life is a major factor affecting the incidence of osteoporosis, however other factors, notably adequate vitamin D status and exercise, also play a role.
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